To lose weight and get rid of the hated kilograms, you have to review your diet and choose a low-calorie diet. There are many effective ways to reduce weight. Kefir diet for 3 days is one of the first places among others, showing excellent results.
The effectiveness of the kefir diet
Kefir weight loss technique for 3 days helps to lose more than 5 kilograms. Such a mono-diet belongs to the category of extreme.
To achieve the result, you must follow the recommendations:
- drink only 1. 5 liters of kefir or whey, fermented baked yogurt with 1% fat per day;
- drink 1. 5 liters of water in 24 hours;
- do not consume sugar, salt, berries and raisins;
- during a three-day kefir diet, use complex vitamins;
- with a kefir diet, you can not eat ordinary food. An exception may be: boiled chicken breast, oatmeal, low-fat cottage cheese, apple, orange, banana or kiwi.
How to lose weight on a kefir diet in 3 days?
It is necessary for all 3 days to "sit" on 1% kefir and drink plenty of water. It is recommended to forget about the products of the usual menu in order to completely unload the body and be able to lose a few kg.
The use of kefir should be alternated with water or unsweetened mint tea, dividing 1. 5 liters of low-calorie kefir into 5-6 doses. The method makes it possible to get rid of 4 - 5 kilograms within 3 days.
Kefir technique is effective due to such features of the product as:
- low calorie;
- laxative effect cleanses the intestines;
- removal of retained fluid;
- release from internal pollution and slagging;
- getting rid of puffiness;
- normalization of the digestive tract and excretory system.
Menu and three-day diet
There are many methods for losing weight on kefir. In order to lose weight in a short time, more "hard" diet options are recommended.
The daily diet is proposed to be divided into 4 meals: breakfast, lunch, afternoon snack, dinner.
Option number 1
Day 1
- 100 g of cottage cheese;
- 200 ml of kefir;
- Apple;
- 200 ml of kefir;
Day 2
- 3 tbsp oatmeal with half a portion of kefir, fermented baked milk or yogurt 1%.
- 0. 5 kefir;
- 200 ml of kefir;
- 1 banana;
Day 3
- 200 g boiled chicken breast;
- serum;
- kefir;
- 1 orange.
- 100 g of cottage cheese.
Option number 2
Kefir-curd diet for 3 days
The first day
- During the day, eat 500 g of low-fat cottage cheese (for 5 times);
- You can drink unsweetened herbal tea and mineral water without gas.
Second day
- Drink 1. 5 liters of fermented milk drink during the day, divided by 6 times.
Day three
- Breakfast: 100 g of cottage cheese;
- Snack: 200 g of fermented milk product;
- Lunch: 100 g of cottage cheese;
- Dinner: kefir.
This combination of dairy products accelerates the process of losing weight. Within 24 hours, consume 1. 5 liters of water and tea. By processing such food, the body gives off more calories than it receives. Due to this, extra kg is burned.
Option number 3
Fruit and vegetable kefir diet for 3 days
Her diet is distinguished by its softness. This option is suitable for absolutely everyone, because. does not require a Spartan rejection of the usual food.
- You can eat during the dietary day: fruits, vegetables, cottage cheese. Particular attention should be paid to: celery, cucumbers, zucchini, watermelons, pineapple and citrus fruits.
- Should be excluded from the menu for this period: bananas, grapes (too high in calories) and potatoes (a lot of starch).
- Drink every 3 hours>a glass of fermented milk drink 1%. You can drink it in the form of a cocktail with strawberries, raspberries, cranberries, etc. It is useful to drink a cocktail with chopped dill, parsley, cucumber and onion.
Menu for three days (breakfast, snack, lunch, dinner)
The first day
- strawberry cocktail (kefir + strawberries mixed in a blender);
- grapefruit;
- salad of fresh cabbage, greens, seasoned with olive oil;
- apple and kiwi salad.
Second day
- cocktail with fresh cucumber;
- orange;
- cabbage salad.
- raspberry cocktail;
- 100 g of cottage cheese;
Day three
- 80 g of cheese with herbs;
- half a pineapple;
- boiled beetroot puree;
- strawberry cocktail;
- a glass of celery juice;
Apple-kefir diet
The apple-kefir diet is designed for the most persistent and purposeful, who want to get rid of unnecessary kilograms and lose weight in a short time. To withstand such a kefir method of losing weight is not easy because of the constantly experienced feeling of hunger.
This combination of products will free you from 7-9 kg per week. From this diet, it is easy to return to the usual one and not immediately gain excess weight.
This kefir diet allows you to:
- cleanse the intestines, improve the state of microflora, normalize its work;
- strengthen the protective properties of the body, raise immunity;
- free from toxins, toxins and other debris;
- align the nervous system, relieving tension;
- get rid of extra pounds, being an excellent preventive measure against obesity.
Within 24 hours you can eat only apples and drink kefir drink, water, green tea. The menu allows you to eat an apple half an hour before taking a glass of kefir.
It is necessary to divide the products into 6 doses (1. 5 ml of fermented milk drink and 1. 5 kg of apples).
You can have dinner no later than 19. 00. >
The benefits of kefir-buckwheat diet
Buckwheat supplies the body with vital elements and vitamins, and improves health. The vast majority of Hollywood stars use the kefir-buckwheat diet for 3 days to stay in great shape.
The second name of the kefir-buckwheat diet is "Hollywood". She helps:
- get rid of 6 kg in three days;
- improve digestion and the digestive tract;
- normalize the metabolic functions of the body, speeding up the metabolism;
- normalize the work of internal organs;
- restore shine to hair and radiance to skin;
- remove the accumulated fluid, eliminating edema;
- get rid of toxins and other debris.
Menu of kefir-buckwheat diet for 3 days (breakfast, snack, lunch, afternoon snack, dinner)
Day #1
- 100 g of buckwheat;
- 1 st product;
- 200 g of buckwheat;
- 1 item of the product.
- 100 g of buckwheat;
Day #2
- 100 g buckwheat, green apple;
- 200 g of kefir.
- 200 g of buckwheat porridge; ;
- 200 ml of product;
- 100 g of buckwheat.
Day #3
- 100 g of buckwheat;
- 200 g of buckwheat;
- 200 ml of kefir;
- 1 st product;
- 100 g of porridge.
For this method of losing weight, you need to brew buckwheat in this way:
- Pour a glass of cereal with two glasses of boiling water and wrap up overnight. By the morning the porridge is ready. Do not use salt, sugar and other seasonings.
The kefir diet gives amazing results, which is why it has earned positive feedback from people. This technique helps to fight excess weight, improve digestion, normalize the digestive tract, as well as accelerate metabolic processes in the body.